On October 24, 2025, within the framework of cooperation between Ushynsky University and Bohdan Khmelnytsky Melitopol State Pedagogical University, Associate Professor of the Department of General and Differential Psychology, Candidate of Psychological Sciences, Associate Professor, Tetyana ULYANOVA held an online master class for the students of Bohdan Khmelnytsky MSPU "Mindfulness as a tool for improving the psychological well-being of the individual."
The event was held on the Zoom platform and brought together almost a hundred students, teachers and all those interested in the development of awareness, emotional balance and psychological health.
Tetyana ULYANOVA, who is a practical psychologist, psychotherapist in the method of positive psychotherapy, family counselor, mediator, supervisor in education, coach according to the European standard ANSE, specialist of the Odesa Regional Center for Mental Health, spoke about the essence and principles of mindfulness practices, their role in reducing stress levels, developing emotional resilience and supporting mental well-being, presented practical mindfulness techniques that can be used in everyday life to restore internal balance and harmony. Special attention at the master class was paid to the following topics: how mindfulness helps regulate emotions and improve well-being; the connection between mindfulness, mental health and quality of life; practical steps to developing the skill of “living in the moment”.
The participants had the opportunity not only to listen to theoretical material, but also to perform exercises in conscious breathing and bodily presence, which contributed to a deeper understanding of the essence of the mindfulness approach. The event was held in a warm, friendly atmosphere, contributed to the professional enrichment of the participants and increased their interest in modern psychological practices of self-regulation. Mindfulness is not just a technique, but a way of life that teaches you to be attentive to yourself, your feelings and the world around you.